Sesame and poppy seed stew is one of the traditional and delicious dishes of Isfahan city, which with its unique taste and soft and delicate texture, will win the heart of every foodie. This dish is usually served in ceremonies and parties and is known as a complete and nutritious meal.
The main ingredients of sesame and poppy seeds:
- Rice
- Mash
- Carrot
- Potatoes
- Onion
- Eggs
- Sesame
- Poppy
- Walnut
- spices (turmeric, black pepper, salt)
Preparation steps of sesame and poppy seeds: - Preparation of sesame and poppy mixture: Sesame and poppy are roasted and then ground with walnuts.
- Frying onions and vegetables: onions and carrots are fried until soft.
- Cooking mung beans: mung beans are cooked with a mixture of sesame and poppy seeds.
- Adding rice and eggs: rice is added to the ingredients along with eggs and cooked.
- Brewing: the stew is brewed until it is cooked and set.
Why sesame and poppy seeds? - Nutritious and energizing: Sesame and poppy seeds are rich in protein, fiber and B group vitamins and give you the energy you need for the day.
- Unique taste: the combination of sesame, poppy and walnut flavor with rice and vegetables will give you an unforgettable taste experience.
- Traditional food: Sesame and poppy seeds are one of the traditional foods of Isfahan, which has a long history and is considered a part of our food culture.
- Suitable for all seasons: Sesame and poppy seed stew can be prepared and served in all seasons.