Ash-e-Sholeh-Ghalamkar

Ash-e-Sholeh-Ghalamkar: A Royal Iranian Dish

Ash-e-Sholeh-Ghalamkar is one of the most famous and beloved Iranian soups, dating back to the Qajar era. This rich and nourishing soup, made with a variety of legumes, meat, rice, and aromatic herbs, offers a unique and familiar taste to every Iranian.

History of Ash-e-Sholeh-Ghalamkar

The story of Ash-e-Sholeh-Ghalamkar dates back to the reign of Nasser al-Din Shah Qajar. It is said that during a cholera outbreak, a skilled cook prepared this soup with various legumes and meat to save the Shah’s life. After recovering, the Shah ordered this soup to be cooked in large pots and distributed among the people. Since then, Ash-e-Sholeh-Ghalamkar has become one of the most popular Iranian dishes.

Ingredients for Ash-e-Sholeh-Ghalamkar

 * Various legumes (kidney beans, lentils, mung beans, red kidney beans, pinto beans)

 * Rice

 * Lamb or beef

 * Herb mixture (leeks, parsley, spinach, cilantro)

 * Onion

 * Garlic

 * Spices (salt, black pepper, turmeric, cinnamon)

 * Oil

How to Make Ash-e-Sholeh-Ghalamkar

Preparing Ash-e-Sholeh-Ghalamkar takes time, but the result is worth it. First, the legumes are soaked and then cooked with the meat. The rice is cooked separately. The herb mixture is sautéed with onion and garlic. Finally, all the ingredients are combined and seasoned with spices.

Why Ash-e-Sholeh-Ghalamkar?

 * Rich and flavorful taste: The diverse ingredients and long cooking time give Ash-e-Sholeh-Ghalamkar a very delicious and rich flavor.

 * Nutritious and energizing: The presence of legumes, meat, and rice makes this soup a very nutritious and energy-giving dish.

 * Traditional and authentic: Ash-e-Sholeh-Ghalamkar is one of the symbols of traditional Iranian cuisine and evokes a sense of nostalgia for many people.

 * Suitable for special occasions: Due to its beautiful appearance and delicious taste, this soup is often cooked for special occasions such as holidays and religious events.