Arde Sesame: authentic Iranian taste in local dishes
Ardeh Sesame is one of the most delicious and nutritious sesame products that is rooted in Iranian food culture. This valuable food not only has a unique taste, but is also rich in vitamins, minerals and antioxidants. If you are looking to experience authentic Iranian flavors on your trip, don’t miss to try Ardeh Knejd.
What is sesame flour?
Sesame flour is actually a paste obtained by grinding sesame seeds. This oily and thick paste has a very pleasant aroma and taste and is used in the preparation of various foods and desserts.
Therapeutic properties of sesame seeds
* Rich source of calcium: Sesame flour is very useful for the health of bones and teeth due to its high calcium content.
* Strengthening the body’s immune system: Antioxidants in sesame seeds help to strengthen the body’s immune system.
* Reduction of bad cholesterol: Regular consumption of sesame flour can help reduce the level of bad cholesterol in the blood.
* Energy increase: Sesame flour is full of energy and can relieve fatigue.
Types of sesame seeds
Sesame flour is produced in different types that differ in terms of taste and concentration. Some common types of sesame flour are:
* Simple sesame flour: this type of sesame flour is the purest type of flour and no additives are added to it.
* Sugar Sesame Flour: Sugar is added to this type of sesame flour and it has a sweeter taste.
* Sesame flour with different flavors: Some manufacturers produce sesame flour by adding different flavors such as honey, dates, cardamom, etc.
How to consume sesame flour?
Sesame flour can be consumed in different ways. Some of the most common ways of consuming sesame flour are:
* Mixed with bread and cheese: Sesame flour can be eaten with bread and cheese and make an energizing breakfast or snack.
* Adding to yogurt: Adding sesame flour to yogurt increases its taste and nutritional value.
* Preparation of salad: Sesame flour can be used as a salad dressing.
* Preparation of dessert: Sesame flour is used in the preparation of all kinds of desserts such as flour halva, sugar halva, etc.