Aloo mash is one of the traditional and popular Iranian dishes, which brings a hearty and memorable taste with a combination of mash, plum, onion and aromatic spices. Due to its simple and pleasant taste, this dish is cooked in most parts of Iran and is an integral part of Iranian tables.
What is plum mash?
Mash Aloo is a type of stew that is prepared using mung beans, dried plums, onions, garlic and spices such as turmeric, black pepper and cinnamon. Due to the use of dried plums, this dish has a pleasant sweet and sour taste.
Why plum mash?
* Simple and pleasant taste: the combination of mung beans, plums and spices has given this dish a simple and pleasant taste.
* Nutritious: Plum mung bean is rich in protein, fiber and vitamins and is considered a complete and healthy meal.
* Simple and fast: preparing mash plum is very simple and fast and is suitable for everyday meals.
* Suitable for all tastes: Plum mash is liked by all tastes due to its balanced and pleasant taste.
Main ingredients of plum mash:
* Mash
* Dried plums
* Onion
* garlic
* Turmeric
* Black pepper
* Cinnamon
* Oil
How to prepare (briefly):
* Soak mung beans and then cook.
* Fry onion and garlic and then add minced meat (optional).
* Add dried plums, cooked mung beans and spices to the ingredients.
* Fry the ingredients together and then add water to it and let it cook on low heat.